Cardamom

by prathamesh gharat last updated -

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One of the most common ailments, aside from the common cold, is bronchitis, which can often be caused by the same bacteria as the one resulting in a regular cold. Cardamom is an excellent option for treatment of this condition, as it has powerful expectorant and decongestant. By eliminating the mucus and phlegm from the respiratory tracts, cardamom powder can improve breathing and help the infection heal faster, as bacteria can thrive and spread from mucus build-up. Cardamom is most commonly consumed in the form of ground powder, which can be mixed with milk.

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