One of the most important vitamins for human health is vitamin A, but many people don’t know that it is also the chemical precursor to beta-carotene, a vital antioxidant that promotes health and stimulates the immune system. Eating carrots if you are suffering from swine flu is a great way to eliminate foreign agents in the body, namely free radicals, which cause oxidative stress and chronic disease. To combat an illness like swing flu, your immune system needs to be focused and functioning at full capacity… carrots can help you get there!
Carrots
