Chamomile

by prathamesh gharat last updated -

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Chamomile is a very popular herb, both in tea form and as an aromatherapy option, and both of these approaches are effective for the treatment of bronchial congestion. Chamomile tea can soothe the respiratory tracts and reduce levels of stress hormones in the body, which can exacerbate inflammatory conditions. Chamomile oil is also great to include in steam inhalers, as it can cut through congestion and bronchial secretions, making it easier to breathe. This is a great remedy for both nasal and chest congestion.

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