by prathamesh gharat last updated -

 Likes  Comments

Chamomile tea is one of the oldest and most reliable ways to decrease your anxiety levels. Sipping on a cup of warm tea not only soothes the mind, but also provides the body with a number of antioxidant and anti-inflammatory compounds that can regulate your hormone levels, wipe away stress and calm the neural pathways. Its anxiolytic properties are well known, which is why chamomile tea is often recommended for a pre-bedtime drink, as it can be a sedative. Given that sleeplessness is a common symptoms of anxiety, it only makes sense that this herbal solution is so popular! Protection Status
About the Author
Rate this article
Average rating 0.0 out of 5.0 based on 0 user(s).

Latest Health News:

Doctor vaccinating male patient in the clinic

Adult Tetanus, Diphtheria Booster Doses Not Needed

Despite WHO recommendation to discontinue booster vaccination for diphtheria and tetanus once childhood vaccinations are completed, many countries still…

A woman holding her chest while sitting on a bench outdoors

The Spread & Control of Coronavirus: An Overview

The latest developments in the coronavirus outbreak have been of the building pace with which it is crossing new territories. From Bahrain to Afghanistan and…

A compilation of fruits and vegetables on a counter

Study Finds Link Between Food And Type of Stroke

We know that certain foods lower the risk of cardiovascular diseases, but is there a link between different food groups with stroke subtypes? A large-scale…