Chamomile tea is one of the oldest and most reliable ways to decrease your anxiety levels. Sipping on a cup of warm tea not only soothes the mind, but also provides the body with a number of antioxidant and anti-inflammatory compounds that can regulate your hormone levels, wipe away stress and calm the neural pathways. Its anxiolytic properties are well known, which is why chamomile tea is often recommended for a pre-bedtime drink, as it can be a sedative. Given that sleeplessness is a common symptoms of anxiety, it only makes sense that this herbal solution is so popular!
Chamomile
