Chamomile Tea

by Meenakshi Nagdeve last updated -

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One of the most well known health effects of chamomile is its soothing and slightly sedative effects. For that reason, a cup of chamomile tea has long been used as a natural remedy for insomnia and sleeplessness. If chronic stress hormones are flooing your body, it can be very hard to calm down and get to sleep. Fortunately, the organic components of chamomile tea can impact the GABA receptors in the body, which induces a more restful state for the body and mind.

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About the Author

Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Prior to this, she worked for a few years in IT and Financial services. An ardent follower of naturopathy, she believes in healing with foods. In her free time, she loves to travel and taste different types of teas.

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