One of the most well known health effects of chamomile is its soothing and slightly sedative effects. For that reason, a cup of chamomile tea has long been used as a natural remedy for insomnia and sleeplessness. If chronic stress hormones are flooing your body, it can be very hard to calm down and get to sleep. Fortunately, the organic components of chamomile tea can impact the GABA receptors in the body, which induces a more restful state for the body and mind.
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