Coconut water

by Meenakshi Nagdeve last updated -

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Coconut water has a number of benefits, including anti-inflammatory effects, which can reduce the painful burning sensations of diarrhea, particularly if it is caused by an illness. Coconut water is also a starchy liquid, which acts the same as dietary fiber, effectively bulking up the stool and making it easier to pass through the digestive system. You can find coconut water in stores all over the world, as its popularity has increased in recent years due to its many health benefits and versatility.

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About the Author

Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Prior to this, she worked for a few years in IT and Financial services. An ardent follower of naturopathy, she believes in healing with foods. In her free time, she loves to travel and taste different types of teas.

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