Dates

by prathamesh gharat last updated -

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Dates may not be your most popular fruit to consume, but it does have a surprisingly postive impact on the symptoms of alcoholism. Dates are packed with minerals and nutrients, helping to recover many of the lost minerals and vitamins your body needs, that have been denied it during an alcoholic binge. You can soak 5-6 dates in water overnight and then consume them each morning. Dates also possess a number of antioxidants and other compounds to detoxify the body and protect the health of the liver, provided you cease abusing alcohol once you start adding dates to your daily intake.

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