by prathamesh gharat last updated -

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If you want to stay in shape and reduce your chances of coronary heart disease or atherosclerosis, then exercise should be a daily part of your life. By increasing your heart rate, burning off excess fat and improving the strength of your metabolism, exercise can keep your cholesterol levels balanced and your cardiovascular system clean and strong. You should elevate your heart rate at least once a day, as this can essentially flush through your arteries and ensure that there isn’t any buildup. Exercise can eliminate your sedentary lifestyle and have many positive health effects, including weight loss!

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