Exercise and Yoga

by Meenakshi Nagdeve last updated -

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When it comes to infertility, you need to consider your current level of health, to determine whether you’re creating an encouraging environment for the creation of life. Exercise is important to keep your body’s metabolism and hormone production in place, but overdoing it on exercise can also cause irregularity in your periods. Yoga reduces stress, balances hormones, and improves the efficiency of bodily processes, and can be an important complementary activity to exercise if you’re dealing with infertility problems.

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About the Author

Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Prior to this, she worked for a few years in IT and Financial services. An ardent follower of naturopathy, she believes in healing with foods. In her free time, she loves to travel and taste different types of teas.

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