by prathamesh gharat last updated -

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Gynecological problems affect tens of millions of women each year and one of the most comprehensive herbal remedies comes in the form of fenugreek. While these seeds are normally associated with the gastrointestinal system, fenugreek seeds are also very important for female sexual health. Fenugreek seeds have been shown to positively impact breast milk production, hot flashes, menstrual cramps and the symptoms of amenorrhea. Eat a few fenugreek seeds before every meal and you will quickly get your menstrual cycle back on track.

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