Fish oil

by prathamesh gharat last updated -

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Of all the home remedies for cardiovascular conditions, fish oil may be the most effective, due to its high level of omega-3 fatty acids. This “good” type of fat is very important for cholesterol levels, as it can reduce levels of “bad” cholesterol, and successfully lower your risk of acute coronary syndrome, also known as a heart attack. Fish oil supplements are inexpensive and highly effective, or you can alter your diet to include oily fish, such as mackerel, tuna and salmon. High levels of omega-3s mean clean arteries, lower blood pressure and a much more promising cardiovascular future.

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