Many headaches are caused by pressure in the capillaries and blood vessels in the head, which can, in turn, be caused by a number of underlying factors. However, fish oil has been shown to relieve this tension and decrease the inflammation in these blood vessels. The omega-3 found in fish oil has anti-vasospasmodic and vasodilating properties, meaning that they can lower blood pressure and stop the constriction in these delicate capillaries that causes your headaches. You can consume fish oil supplements or get a dose of fish oil from adding salmon, mackerel or tuna to your diet.
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