The depletion of water in your body as a result of a hangover might be the most dangerous symptom. This dehydration can cause weakness, headaches, cognitive problems, fatigue and nausea. Natural fruit juices are not only great sources of water, but also help your body regain all of the nutrients it recently lost during your long night of drinking. Vitamins C and B are usually found in high concentrations in natural fruit juices, along with important electrolytes that can get your body back to normal. Freshly squeezed grapefruit, pineapple, mango and orange juices are the most concentrated forms of nutrients to overcome a hangover.
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