One of the most common causes of a backache is a strained muscle, which results in inflammation of the tissues, along with significant pain. If you want to eliminate your backache, you need to get rid of that inflammation. Garlic can work wonders if you have strained or sore muscles, and it has been used as a simple home remedy for backaches for generations. You can make a garlic paste out of crushed cloves and topically apply it to the sore area, or you can simply add garlic to as many meals as possible. Garlic supplements are also widely available and can help with inflammation throughout the body.
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