When it comes to natural healing, few things are as widely studied or effective as herbs. If you want to make an herbal infusion to treat a bruised part of your body, some of the best herbs to start with would be arnica, yarrow, cayenne pepper and chamomile. All of these have potent anti-inflammatory properties that can reduce swelling and eliminate pain, while also stimulating the healing process of those blood vessels. Speak to a trained herbalist before making your own decoctions, but never be afraid to ask about a herbal remedy for a health condition – there almost certainly is one!
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