by prathamesh gharat last updated -

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Of course, one of the simplest and most effective remedies for a bruise is ice. When you ice a bruise, you basically cause the blood vessels to constrict, thus cutting off the flow of blood. If this is done immediately following the impact, when you expect that a bruise will form, icing can actually prevent the discoloration associated with a bruise. This icing, alternated with heat eventually, can stimulate more rapid healing as well. For head injuries or bruises in visible areas, applying ice immediately is the first and best recommendation. Protection Status
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