When you drink to excess, your body depletes its natural resources of nutrients and vitamins, so the next day, a major influx of these beneficial compounds is essential. Kombucha is a fermented form of tea that contains many bacterial and yeast cultures that are good for your body. The combination of important acids found in kombucha, including B vitamins, lactic acid, malic acid and butyric acid, can help get your system back in order and prevent any damage from the high concentration of alcohol in the body. Kombucha is available in many alternative health food store, and can even be made at home!
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