Lecithin rich foods

by prathamesh gharat last updated -

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While some remedies for gallstones consist of treating the problem once it is already painfully in place, there are certain natural treatments to prevent their formation in the first place. Lecithin is a particular type of phospholipid that inhibits the formation of gallstones, and this substance can be found in a number of common foods. The most accessible sources of lecithin include eggs, cod, milk, beans, brussels sprouts and broccoli. As with most health issues, it is always better to prevent, rather than treat, and lecithin-rich foods do exactly that when dealing with gallstones.

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