There are an endless supply of reasons why people get anxious, and it can manifest in just as many ways – lack of appetite, sleeplessness, mood swings, depression – but there are just as many natural cures for the symptoms and the underlying problems. Lemon balm, for example, is famed for its relaxing, anti-inflammatory nature, which is mainly caused by the terpenes located in the substance. Lemon balm is also great for increasing appetite and reducing feelings of depression with its uplifting scent and stimulating properties. Lemon balm can also boost the immune system and optimize the metabolism.
Lemon Balm
