Magnesium rich foods

by prathamesh gharat last updated -

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There are many reasons that people suffer headaches, ranging from hangovers and dehydration to nutrient deficiencies and infections. Magnesium deficiency has been directly linked to the occurrence of headaches, so if none of your other natural remedies for headaches have worked, perhaps your magnesium levels are a bit low! Along with headaches, magnesium deficiency results in fatigue and weakness, and even cognitive confusion. The best magnesium-rich foods include spinach, nuts, bananas, dark chocolate, whole grains and fish.

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