Magnesium rich foods

by prathamesh gharat last updated -

 Likes  Comments

There are many reasons that people suffer headaches, ranging from hangovers and dehydration to nutrient deficiencies and infections. Magnesium deficiency has been directly linked to the occurrence of headaches, so if none of your other natural remedies for headaches have worked, perhaps your magnesium levels are a bit low! Along with headaches, magnesium deficiency results in fatigue and weakness, and even cognitive confusion. The best magnesium-rich foods include spinach, nuts, bananas, dark chocolate, whole grains and fish.

DMCA.com Protection Status
References
About the Author
Rate this article
Average rating 0.0 out of 5.0 based on 0 user(s).

Latest Health News:

A young couple going for a run in the park with their pet dog

More Exercise May Not Always Mean Better Heart Health: Research

A recent study published in the Circulation journal revealed that extreme physical exercise can increase the risk of sudden heart attack or cardiovascular risk…

READ MORE
A pregnant woman holding her stomach while sitting

Extreme Heat Can Trigger Preterm Birth, Finds Study

A heatwave can cause more than just discomfort. New research now shows that it can also cause preterm birth. Published in the journal Environment…

READ MORE
A jar and 2 glasses of cow's milk on a red cloth

Intake of Dairy Milk Linked to Breast Cancer in Women

A new study published in the International Journal of Epidemiology revealed that intake of dairy milk is linked to a higher risk of breast cancer in women. The…

READ MORE