Olives

by Meenakshi Nagdeve last updated -

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Olives remain one of the most delicious and beneficial foods on the planet, particularly because their oil can improve our health in so many ways. In terms of wrinkles, consuming olives is one way to benefit from the antioxidant and health-boosting effects, but spreading olive oil directly on the skin is an even better method. Extra virgin olive oil is high in vitamin A and E, which moisturize the skin, while the polyphenols found in the oil directly neutralize free radicals in the skin, thus reducing wrinkles and improving the color, texture, and appearance of your skin.

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About the Author

Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Prior to this, she worked for a few years in IT and Financial services. An ardent follower of naturopathy, she believes in healing with foods. In her free time, she loves to travel and taste different types of teas.

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