Onions

by prathamesh gharat last updated -

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Onions have been an important part of diets around the world for centuries. The active ingredient in onions, allicin, is very similar to the powerful component found in garlic, which is known to detoxify the body and improve the health of the gastrointestinal system. As you age, it becomes even more important that you get an appropriate intake of nutrients to keep your organ systems functioning normally, so the stomach-balancing properties of onions and onion juice are a very good idea. Onions can also keep the skin looking smooth and young, even as you get into your golden years.

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