Oranges and orange juice have been considered excellent for immune system health for generations, due to their high levels of vitamin C. While they are not the fruit with the highest levels of this immunity-boosting vitamin, they are one of the most readily available. Oranges are delicious, inexpensive, and full of fiber and antioxidants, making them an ideal part of your daily diet. If you’re suffering from tuberculosis, the acidity of oranges can also help break up mucus and clear out the nasal passages to ease breathing.
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