Orange

by Meenakshi Nagdeve last updated -

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Oranges and orange juice have been considered excellent for immune system health for generations, due to their high levels of vitamin C. While they are not the fruit with the highest levels of this immunity-boosting vitamin, they are one of the most readily available. Oranges are delicious, inexpensive, and full of fiber and antioxidants, making them an ideal part of your daily diet. If you’re suffering from tuberculosis, the acidity of oranges can also help break up mucus and clear out the nasal passages to ease breathing.

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About the Author

Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Prior to this, she worked for a few years in IT and Financial services. An ardent follower of naturopathy, she believes in healing with foods. In her free time, she loves to travel and taste different types of teas.

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