There are many minerals involved in bone mineral density and the prevention of osteoporosis, but manganese is often forgotten in the long list of more notable minerals. However, manganese deficiency has been directly linked to the early onset of this crippling condition. However, pineapples boast very high levels of manganese, so adding a glass of pineapple juice to your morning regimen is an easy and delicious way to protect the integrity of your bones for many years to come!
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