Pomegranate

by prathamesh gharat last updated -

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Although pomegranates are some of the most easily overlooked or ignored fruits, they are packed with beneficial vitamins and a range of unique nutrients, including soluble and insoluble dietary fibers. This impressive blend of ingredients helps the stomach optimize digestion and reduces inflammation, thus eliminating the pain of duodenitis. The vitamin C and B found in pomegranates can speed the healing process following an infection and rebalance the bacterial levels in the gut, thus preventing future infections.

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