If you are battling with an eating disorder like bulimia nervosa, it is important that you maintain a certain level of gastrointestinal health, since vomiting can be such a brutal and violent attack on the microflora environment of the stomach. Probiotics can help to replace the “good” bacteria that your stomach needs to function properly, and will also help to improve your digestive efficiency. If you don’t replace this bacteria, your stomach issues will only grow worse, as will your self-image and overall mood. Some of the best dietary sources of probiotics include yogurt, cheese, sauerkraut and dark chocolate.
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