Psyllium

by prathamesh gharat last updated -

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Psyllium husk and psyllium seeds both have powerful health benefits that can help aid in the treatment of prevention of hyperlipidemia. Psyllium is very high in dietary fiber, which can help improve digestive health and boost nutrient uptake and lower your chances of developing diabetes. Furthermore, psyllium has been linked to lowering lipid profiles in men, and if you grind the psyllium seeds into a mucilage, it can measurably improve heart health. These seeds should be widely available in health food stores and specialty import stores.

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