Rice Bran

by prathamesh gharat last updated -

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Rice bran remains one of the most popular and effective remedies for Beri Beri. When you soak rice bran in water overnight, many of the nutrients are leeched from the rice and infuse the water, including vitamin B1, thiamine. Given that Beri Beri is essentially a thiamine deficiency, drinking this concentrated water can effectively eliminate the symptoms of Beri Beri, such as cognitive confusion, gastrointestinal distress, loss of weight, and sensory input malfunctions. Rice bran is also an inexpensive and easily accessible dietary staple, even in impoverished areas of the world, where Beri Beri is common.

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