Salmon

by prathamesh gharat last updated -

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Osteoporosis is an age-related disease, but it can also be sped up by oxidative stress and the impact of free radicals. Therefore, salmon represents an excellent anti-osteoporosis remedy, as it is rich in omega-3 fatty acids, which can reduce chronic conditions in the body. Furthermore, salmon is high in calcium, an essential element for the improvement of bone mineral density. Salmon is also readily available and has a number of other health benefits that can keep your system running strong and protect the integrity of your bones as you age.

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