Salmon

by prathamesh gharat last updated -

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Atherosclerosis is essentially a hardening or blocking of the arteries, which can lead to dangerous conditions like blood clots, heart attacks and strokes. Some of the natural remedies to counter this blockage includes the addition of oily fish to your diet, particularly salmon. This popular fish is rich in many minerals and active ingredients, particularly omega-3 fatty acids. These beneficial fats can eliminate “bad” fats from the bloodstream and make it more difficult for white blood cells to become clogged in the arteries. Adding salmon to your weekly diet can significantly improve your overall heart health.

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