Selenium rich foods

by prathamesh gharat last updated -

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Selenium is a trace mineral that humans need for a number of essential functions of the immune system and metabolism, but it isn’t found in high quantities in many foods. However, for those suffering from multiple sclerosis, selenium deficiency can be very dangerous, so it’s important to actively add this mineral to your diet. Some of the best selenium-rich foods include Brazil nuts, tuna, sunflower seeds, oysters and pork.

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