Spinach

by prathamesh gharat last updated -

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There are many different causes of hair loss, but vitamin deficiencies are often the factor that matters the most. If your diet isn’t providing your body with enough vitamins, the health of your hair can often be the first thing to fail, as well as that of the skin. Spinach, fortunately enough, is one of the most mineral and vitamin-dense foods we have available to us, and it has been directly linked to slowing or preventing hair loss. You can add spinach to your diet, or make concentrated spinach juice and apply that directly to your scalp.

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