Steam

by Meenakshi Nagdeve last updated -

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Inhaling steam has shown itself to be an effective, simple and inexpensive remedy for sinusitis. This could be as simple as boiling a pot of water and leaning your face over the rising steam; the hot vapor can help break up mucus and congestion in the nasal passages and respiratory system. This method is most effective when a towel is placed over the head and the source of steam so that more is passed into the nostrils. Most importantly, be sure not to singe your face while trying this easy tip.

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About the Author

Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Prior to this, she worked for a few years in IT and Financial services. An ardent follower of naturopathy, she believes in healing with foods. In her free time, she loves to travel and taste different types of teas.

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