Valerian root is a legendary herb that has been in use in some capacity around the world for centuries. In the treatment of menopause, valerian root is turned to for its tranquilizing and soothing effects. When a woman goes through menopause, this often results in dramatic mood changes and hormonal fluctuations. A soothing herb like valerian root is ideal for reducing hot flashes and regulating sleep patterns, which often become disrupted when the body changes during menopause.
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