When you are anxious, it can often be difficult to calm down, sit still, get normal sleep, or clear your mind. Therefore, valerian root is a very effective remedy for anxiety, due to its natural anxiolytic properties and sedative elements. Many people recommend taking valerian root before you go to bed, as this can increase the amount of extended, restful sleep, which can do wonders for your stress levels. Valerian root is good for all types of nervous disorders, including muscle spasms and epilepsy, so adding a bit of valerian tea to your daily health regiment is a very good idea.
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