Traditional remedies may sound a bit strange, but hundreds of years of anecdotal evidence is rarely wrong. The same is true for the whole oat and vinegar approach to eliminating a backache. If you prepare a mash of whole oats and then boil it in vinegar, the resultant paste is a nutrient-dense and anti-inflammatory salve that can be directly applied to the area of your back that is sore. Be sure that the mixture is hot, but not to the point of burning your skin. This should release the tension in your muscles and allow for fresh blood to flow and stimulate healing, in case the tissues have been damaged.
Whole Oat and Vinegar
