Yoga

by prathamesh gharat last updated -

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Many people fail to make the connection between anxiety and excess body fat. If you have a belly paunch and can’t seem to get rid of it, even with exercise, the problem may be high levels of cortisol in the body, which can increase the conversion of calories into adipose fat. Yoga has been widely studied in relation to weight loss, particularly due to this ancient practice’s effects on stress hormone levels in the body. By improving the metabolism and reducing oxidative stress in the body, regular yoga practice can prepare your body for a more effective elimination of belly fat.

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