Yogurt

by Meenakshi Nagdeve last updated -

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Yogurt has a wide range of benefits for our overall health, but when it comes to dizziness, the rich blend of probiotics and dense nutrients can quickly boost blood pressure and circulation by engaging the body’s metabolism. Adding a natural boost of sugars is a great way to eliminate dizziness, particularly when it is brought about by low blood sugar, so mixing in blueberries, strawberries, or bananas to the yogurt is an even more effective way to keep dizziness at bay.

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About the Author

Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Prior to this, she worked for a few years in IT and Financial services. An ardent follower of naturopathy, she believes in healing with foods. In her free time, she loves to travel and taste different types of teas.

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