Yogurt

by prathamesh gharat last updated -

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Many people overlook the bacterial balance of the stomach and fail to realize how important the microflora of the gut truly are for our help. By adding yogurt to your diet, you can boost your immune system by improving the bacterial balance, eliminating those dangerous bacteria that could cause bladder infections, and generally boosting your body’s defenses. Although interstitial cystitis affects the bladder, the effects of a healthy gut can extend to many other parts of the body. Yogurt also boosts acidity levels, making it difficult for bacteria to survive and thrive in the bladder.

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