Yogurt

by prathamesh gharat last updated -

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Some of the simplest foods that we consume can have incredible effects on our overall health. For example, yogurt may seem like a basic breakfast ingredient, but it is also packed with beneficial bacteria that our body requires, as well as immune-boosting properties that can optimize the way our body functions. If you are suffering from bacterial vaginitis, you can either apply yogurt directly to the vagina and affected area, or put yogurt on a tampon and topically neutralize the bacteria. Adding yogurt to your daily diet can also be a quick way to eliminate any bacterial infections.

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