Yogurt

by prathamesh gharat last updated -

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When your body suffers from a bacterial infection, it is easy for the bacterial balance in your gut to fall apart. Without beneficial bacteria, you can’t digest nutrients properly, nor can you adequately protect yourself from future infections. Antibiotics can often eliminate all bacteria – both good and bad – so replacing beneficial bacteria as soon as possible is important. Yogurt is the most readily available source of probiotics on the market, which can get your gut’s microflora environment back to normal, and your overall health along with it!

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