Yogurt

by prathamesh gharat last updated -

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The majority of the immune system’s mechanisms and influence occurs in the gut, which means that maintaining gut health keeps our body’s natural line of defense strong. Yogurt is the most accessible source of probiotics, the important beneficial bacteria that promote proper digestion and gastrointestinal function in our gut. By ensuring that our microflora environment of bacteria is balanced and happy with yogurt, our immune system can work to its full potential, which will speed the healing and recovery process from chlamydia and other sexually transmitted diseases.

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