If you want to boost your bone health, try something besides milk. There is plenty of calcium in other, more interesting foods, such as spinach, cheese, tofu, and orange juice, which will help you improve bone mineral density, prevent osteoporosis, and stay active well into old age.
Add Calcium for Bone Health
by Meenakshi Nagdeve last updated -
About the Author
Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Prior to this, she worked for a few years in IT and Financial services. An ardent follower of naturopathy, she believes in healing with foods. In her free time, she loves to travel and taste different types of teas.
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