As the adage says “An apple a day keeps the doctor away”, but apparently, it also keeps asthma at bay. Studies have found that people who consume 2-5 apples each week have a significantly lower chance of developing asthma, likely due to the flavonoids found in the popular fruit.
Apples to Clear Asthma
by Meenakshi Nagdeve last updated -
About the Author
Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Prior to this, she worked for a few years in IT and Financial services. An ardent follower of naturopathy, she believes in healing with foods. In her free time, she loves to travel and taste different types of teas.
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