Eating within 2-3 hours of your bedtime isn’t the best choice if you’re trying to lose weight, get in shape, or improve your metabolism. Your body digests food better when you’re active, and while you’re sleeping, your body should be resting and repairing, not digesting your snack!
Avoid the Bedtime Snack
by Meenakshi Nagdeve last updated -
About the Author
Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Prior to this, she worked for a few years in IT and Financial services. An ardent follower of naturopathy, she believes in healing with foods. In her free time, she loves to travel and taste different types of teas.
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