Bananas are Brain Food

by Meenakshi Nagdeve last updated -

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Bananas contain a high level of potassium, which helps to lower blood pressure and improve oxygen levels throughout the body; this not only protects the heart, but also boosts neural activity and cognitive ability, making bananas a great brain food!

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About the Author

Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Prior to this, she worked for a few years in IT and Financial services. An ardent follower of naturopathy, she believes in healing with foods. In her free time, she loves to travel and taste different types of teas.

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