Beans for Digestion

by Meenakshi Nagdeve last updated -

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Beans contain both types of dietary fiber – soluble and insoluble – making them one of the best and most accessible remedies for indigestion or constipation. Furthermore, fiber helps burns calories faster, improving your metabolism, and balances your blood sugar levels! Protection Status
About the Author

Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Prior to this, she worked for a few years in IT and Financial services. An ardent follower of naturopathy, she believes in healing with foods. In her free time, she loves to travel and taste different types of teas.

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