Dark Chocolate Protects the Heart

by Meenakshi Nagdeve last updated -

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Although many people think of chocolate as a sweet indulgence, dark chocolate is also rich in antioxidants and has been shown to lower blood pressure, improve circulation, and helps to balance cholesterol levels, thereby lowering your risk of heart attack or stroke.

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About the Author

Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Prior to this, she worked for a few years in IT and Financial services. An ardent follower of naturopathy, she believes in healing with foods. In her free time, she loves to travel and taste different types of teas.

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