Dates

by Meenakshi Nagdeve last updated -

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Intake of dates on a regular basis is a good way to prevent indigestion. Soak them in water over night and consumed the next morning. Dates have high levels of soluble fiber aid in the comfortable passage of food through the intestinal tract, which can relieve symptoms of constipation.

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About the Author

Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Prior to this, she worked for a few years in IT and Financial services. An ardent follower of naturopathy, she believes in healing with foods. In her free time, she loves to travel and taste different types of teas.

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