Getting the proper amount of calcium is crucial for your long-term bone health. Fortunately, yogurt and many other dairy products have a high calcium content, which can keep your bone mineral density from dropping, and protect you from osteoporosis.
Eat Yogurt for Bone Health
Latest Health News:
Marijuana Unsafe For The Heart, Need For More Research
While marijuana is claimed to have a positive effect on one’s health, there seems to be a lack of scientific research to back it up. Citing this lack of…READ MORE
UK Study Finds Lockdown Triggering Surge In Anxiety
The global lockdown has raised anxiety levels, especially in vulnerable people. A new study, published by the American Psychological Association, found that…READ MORE